What essential fatty acid do you get in flax seed?
There are two essential fatty acids (EFA’s) you have to have in your diet; they are named essential simply because your body are not able to make them for itself. The main sort you receive once you buy flax seed meal products is Omega 3 oil (alpha linolenic acid). It isn’t as easy to receive all of the essential fatty acids from flax as it is from consuming oily fish or supplementing fish oils. It is great however if you are a veggie or vegan or you simply have a preference for the nutty taste of flax seed meal versa the generally strong after taste of fish oils. The EFA’s are needed for the accurate functioning of just about everything inside our bodies from making cells, good nerve function, hormone levels & functioning, making anti-inflammatory agents etc .